10 Minute No-Chop “Chili”

10 Minute Low Carb Chili

The secret to this 10 minute chili is using a prepared salsa in lieu of doing all of that chopping yourself.

Course Dinner, Main Course, Quick Dinners
Cuisine American, Mexican
Prep Time 1 minute
Cook Time 9 minutes
Total Time 10 minutes
Servings 4 servings
Calories 229 kcal


  • 1 lb lean ground beef or turkey
  • 1 tsp ground cumin
  • 1 tsp ground coriander
  • 1/2 tsp ground cayenne optional
  • 1/2 tsp garlic powder
  • 1/2 cup prepared salsa I go with something fresh without a lot of water
  • salt and pepper to taste
  • sour cream


  1. In a medium saucepan, combine the ground beef and all of the spices. When the meat is cooked through, add your salsa. Simmer for 5 minutes. Nom.
  2. Optional garnishes: red onion, cilantro, avocado, lime, cheese, sour cream, corn, peppers

Recipe Notes

Approx. nutrition info per serving: 229 calories, 9g fat, 2.25g net carbs, 33g protein.

From: https://www.ibreatheimhungry.com/10-minute-no-chop-low-carb-chili/ 

Jeremy Saylor

30-year-old nerd from Pittsburgh who's creating a better internet in Charlotte, NC.
Filed Under: 10 minutes | Chili | easy | fast | One Pot | quick | quick dinner | Soup